Women 18 years of age or older only
What to wear: Similar to Yoga, Pilates or a dance class attire. Expose your ankles/heels. As you advance in your pole classes, you will need sports shorts or “booty” shorts as bare skin is necessary to grip the pole for climbing and inversions.
PLEASE NOTE: body lotions or oils make the pole slippery and dangerous. For your own safety and for the safety of others in class, please wash off all lotions and oils prior to class.
