Siren Fitness Classes are based on the Power Within Method™ and TPW Flow™. They incorporate Power Yoga with sensual dance, pole movement and free expression. Course work is adapted per students’ needs and desires.
We offer single classes and progressive class sessions.
Pricing
Single Drop-in Pole Class $15 or 15 Siren credits
Single Modern Burlesque class $15 or 15 Siren credits
Modern Burlesque six week session $80 or 80 Siren credits
Workshops and specialty classes prices vary - see schedule for details
Siren credits are available for purchase in 15 or 30 credit increments. Or, you can purchase credits in bulk, 180 credits for $150. That's like getting a 20% discount on your classes! Credits are non-refundable, but if you are unable to use them, you may choose to transfer to a friend or relative. Siren credits never expire!
Class Registration and Cancellation Policy
All participants must sign-up and pay for classes online in advance. If you are unable to pay online, you must make payment in advance at studio. You can also make payment at the studio the day of your class but we cannot reserve a space in class for you and this could result in you showing up to a booked or canceled class and not being able to participate.
If you are unable to attend a class for which you are scheduled, you must cancel online or with your instructor no later than 2 hours prior to scheduled class start time. Failure to cancel will result in forfeiture of class payment. Sorry, but no exceptions!
All participants must sign a waiver and assumption of risk prior to taking their first class.
The Classes
Pole Level 1 (Basics)
No pole experience needed! Includes sensual warm-up, core workout and stretching, pole spins and free dance.
90 minute class/No prerequisite
Pole Level 2
Mixed Level Pole - 90 minutes
Sensual warm-up, core workout and stretching, climbing, pole spins and free dance. Combination spins and dance transitions. Beginning climb, invert preparation. Also learn the art of strip tease and lap dance
PREREQUISITE: Must have instructor assessment of ability and approval to attend
Pole Level 3
Mixed Level Pole - 90 minutes
Sensual warm-up, more intense core workout and stretching, climbing, inversions and upper level tricks and spins and free dance.
PREREQUISITE: Must have instructor assessment of ability and approval to attend
Pole Level 4 (Advanced)
Advanced Mixed Level Pole - 90 minutes
Saw something new and cool in a pole video? You'll learn that move here! Come to this class to push yourself to your personal pole limit. You will be (safely!) attempting new tricks, perfecting old ones, and free-dancing your butt off at the end of class. This class covers a wide scope of tricks, from the simpler butterfly to more complex moves like handsprings, the Aysha, and tumbles and combos.
PREREQUISITE: Must have instructor assessment of ability and approval to attend
Pole Dance Moves
Dance and Pole - 90 minutes
This class is devoted to putting your spins, twirls and other pole tricks together into flowing pole dances. Beginning with a quick warm-up and Siren Flow, we transition into building combinations of dance moves and pole tricks. We then put the combinations you've learned into your own sensual dances.
Pole Jam
Mixed Level – 90 minutes
No structure, just 90 minutes of open pole play. Come share new moves, transitions or whatever you feel like focusing on. Advanced students only.
Prerequisite: Instructor assessment of ability
Tricks, Transitions and Flow
What do Magicians and Pole Dancers have in common?
In this intermediate to advanced drop-in class, you'll learn to Hypnotize, Mesmerize, and Stun with sexy tricks, seamless transitions, and smooth flowing movement. Every class will begin with sensuous dance and booty poppin' techniques designed to heat up your body and anybody else you might deem worthy. Then, we'll practice some tricky combinations and luscious transitions that will transform your inversions and advanced spins into a HOT, liquid, flowing movement. Plus, we'll give you the keys to unleash your own style, with plenty of improvisational prompts, playful challenges, and beat thumping dance time. Everybody has a Naughty Ginger, Sweet MaryAnne, or a Kick A** PoleStar inside her, and this class will set her free!
Pole Performance
This class focuses on the principles of pole choreography. You will learn the basics like choosing your music, playing to your strengths, and using every surface available in your routine. Over time you will learn to piece together routines with fluid transitions, dramatic tension, and plenty of personality. You will be able to demonstrate your flexibility, tricks, and personal flair. Each student will choose a song they want to dance to, and over the course of several weeks they will create an original routine that showcases their personal fabulosity at their own level. Some new tricks will be taught in this class, but we will primarily focus on transitions and choreography for the tricks you already know. You will also have an (optional) opportunity as a performance student to show off your kick-butt choreography to your family and friends in a special recital at the Siren studio!
Strength and Pole
Combining the Siren flow with specific strength conditioning moves on the pole to increase ability to perform pole moves. Each class ends with free expression, where you can enjoy the pur bliss and empowerment of movement.
Perfect for students working on climbing and inverting and those looking to increase their strength
Modern Burlesque
Ever watched a burlesque show and thought “Wow! That looks like fun, I’d love to do that!” Or have you been looking for a sexy workout to add more excitement to your life? Well, this class has all the excitement you are looking and more! In addition to the unique sassy and lascivious (Lascivious; definition inclined to lustfulness;indicating sexual interest. expressive of lust or lewdness) warmup and workout that Burlesquercise is famous for, you will learn your own unique Sexy Burlesque strut, how to create your own retro and modern style dance moves, how to work a boa, incorporate props into your dancing and more! You will gain confidence in yourself and in your body image. You will also be able to participate in the creative development of your own and your fellow-students Burlesque expression and dancing!
Personal Fitness Training
Offering personal fitness training for individuals and small groups. By appointment only. Contact Merideth Montiel at (813) 310-5334 to schedule.
