We want to be sure that the schedule meets YOUR needs.  We are soliciting comments, suggestions, ideas to make the schedule better to suit you.  Are you happy with the classes we offer?  Do the times match your availability?  Is there a specific class you'd like to see offered at a specific time?  Please let us know your thoughts via e-mail to info@sirenfit.com or our Contact Us link so we can better serve you.  We aim to please :) 

Yoga-Pilates-Dance-Fusion.  "Sculpt, Strengthen & Slink" Celebrate the Goddess Within. Embrace your curves and celebrate your femininity. Melt into the music as you slink your way through Sensual Siren. Balance your Inner Goddess through movement, develop core strength, sculpt longer leaner muscles and increase flexability.

Announcing The VertiGirls Advanced Pole Dance workshop at Siren Fitness on July 24.  Includes instruction from Michula Nunez, Nadia Sharif, and Madeline Eve! These women are all members of the LA pole dance troupe the VertiGirls and are revolutionizing the art of pole dance! Connecting with these teachers WILL take your skills to the next level.  Intermediate and Advanced dancers are welcome to join us for a day of learning, fitness and fun!


MADELINE EVE Transitions and Aerial Tricks 1:00pm
Madeline Eve has been pole dancing for the past nine years and is currently teaching The Siren Marquee classes at Siren on Tuesday nights.  She is known for her strength and fluid movements on the pole.  In this class you will learn more how to piece tricks together and how to do aerial tricks. You will be exposed to some new variations, transitions, and new tricks including handsprings.  If you have been looking for ways to improve your transitions, performance, and aerial movement on the pole, this class is for you!
 
NADIA SHARIF    Flexibility and Pole 2:15pm
Nadia Sharif has a background in dance and gymnastics and was hand-picked for the VertiGirls for her energetic performances, incredible tricks, and beautiful flexibility.  She was recently featured at Kelly Yvonne's Girl Next Door pole showcase in Hollywood.  In Nadia's class she will focus on flexibility and pole dancing. You will learn how to best incorporate your current flexibility with your pole dancing and also learn how to increase your flexibility. Nadia will also be teaching how to improve your flexibility in aerial tricks and will also teach advanced flexibility tricks.  So whether you are looking to increase your flexibility or if flexibility is your strong point, this class will be essential!
 
MICHULA  NUNEZ:   Pole Conditioning 3:30pm
Michula has a background in competitive gymnastics, has been pole dancing for 11 years and has been teaching pole for 9 years!  She owns Antix Fitness Studio in Redlands, CA is excited to be bringing her Pole Conditioning class to Siren Fitness for you!  She is known for incredible strength and amazing fitness and currently holds the title “Most Athletic for the State of California.”  This class will increase your endurance and strength needed for more aerial and advanced tricks and transitions. We will focus on the core, shoulders, and upper back as we do some drills on the pole and specific conditioning and strength-building exercises! Designed especially for the training and strengthening for pole dancers, you will learn new tips and exercises that will increase your training and enhance your performance.  This class is key for dancers who want to increase their strength in order to further develop already known tricks or to prepare for new, more difficult tricks.

Take one workshop for $45.00
Sign up for workshops with all 3 instructors for only $100!

Space is limited!  Sign-up by clicking here.

Each workshop is 60 minutes, with a 15 minute break between each session