Pole~licious is the most delicious core workout your body will ever have! Like the Siren Fitness Classes, Pole~licious classes are based on the Power Within Method™ and TPW Flow™. They incorporate Power Yoga with sensual dance, pole movement and free expression.  Course work is adapted per students’ needs and desires.  We are very excited to be filling out our schedule with Pole~licious classes.  We are adding pole performance classes, pole jams, and so much more!  Check out all the additions on the schedule.

And in the spirit of "change is good," we are changing our pricing for your good.  The Pole~licious classes will only be $15 for a 90 minute pole class!  You will still be able to purchase Siren credits in bulk, 180 credits for $150.  That's like getting a 20% discount on your classes. Click here or on "SIGN UP FOR CLASSES TODAY" above to purchase credits or sign up for classes.

Pole~licious and Siren will be at On the Rocks in Redondo Beach on Tuesday, January 24th, 8PM.  Many of our students and instructors will be demonstrating the amazing things you can learn in our classes.  This is a great chance to see what we are all about, come cheer for your pole sisters and invite your friends and family to check us out! Bring your sisters, moms, BFFs, sister in laws, even Grandma!! (Significant others TOO!!) On the Rocks is located at 239 Harbor Drive, Redondo Beach, CA.  Must be 21 years or older to attend.

Prana Ovide-Etienne will be returning to Siren Fitness to conduct her "Magic Keys" workshop on Sunday, January 29 at 3 PM.  Coming to us all the way from France, Prana offers a 90-minute workshop, focusing on strengthening, flexibility, and tricks. Her teaching focuses on how to build your already established pole skills into more advanced tricks and help you with your problematic areas.  She likes to give each student special attention to match their skill-level.  She is one of the very few pole instructors that can teach a multi-level class with each student walking away with new and improved tricks.  She has been called the "best professional pole teacher" by many professional and beginner pole dancers.  Not only is Prana a delight but she's the perfect combination of Strength, Fluidity, Style & Artistry. She's an awesome instructor and always brings unique combos and moves to her workshops! The workshop will be for all levels.  Only $40 for the 90 minute workshop.  Space is limited so sign up on-line via the schedule as soon as possible.